Welcome to FitbyD
I hope you enjoy my courses. My 10 min ab series is designed to be challenging for everyone, with modifications and amplifications along the way. Each class is set to a timer, and there are 4 benchmark challenges along the way to check your progress.
Strong inside and out
Take your core to the next level with this timed series. Do it all in 21 days straight, or spread it out.
All abilities and ages
Each class is 10 minutes long, set to a timer. You can take as many breaks as you need, or you can power through as hard as you want.
Here for you
Not all strength is measured by muscles. When I say a "Stronger Version of You," that may mean something different to each student.
Example Curriculum
First Section
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21 - final benchmark
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