I'm Dulsey. I'm a Registered Yoga Teacher 200 and a Registered Children's Yoga Teacher through Yoga Alliance. I like to say at the end of each class I teach, "As your teacher, it is my hope that you leave you mat feeling better than when you arrive, and I hope that is true for you." I can't wait to see you on your mat.
The 10 minute ab series is designed to use a variety of core movements, set to a timer to maximize your time and efficiency.
5 Weeks to Fit is a new series designed to be a one stop shop to sculpt and tone with four recorded workouts each week.
Free Children's Yoga
Moms and dad, sign up today for 6 free children's yoga classes. Each class has a theme, breathing exercises, movement and relaxation. Each class is 20 minutes or less. Click on All Courses above to get started.